Tuesday, January 22, 2013

Let Go and Live the Moment

"We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that's death. Seeking security or perfection, rejoicing in feeling confirmed or whole, self-contained and comfortable, is some kind of death. It doesn't have any fresh air. There's no room for something to come in and interrupt all that. We are killing the moment by controlling our experience."

I'm still making my way through When Things Fall Apart by Pema Chodron (third time). Last night I was struck by this passage about how we suck the life out of our experiences by trying to control them. Take some time to think about this today. What are some of your most precious memories? Did they come from a carefully planned out and controlled approach or were they spontaneous and full of wonder, surprise and magic? 

Have you experienced any magical moments lately? I'd love to hear about it.

No comments:

Post a Comment