I have bad days. I've always had bad days. What? You too? Do you sometimes find yourself in a mid afternoon pit full of bad attitude and negative self talk? You DO?? What do you do to get yourself out of such a rut? I've been known to stay down there for days. Today was headed in that deep dark direction. Who am I kidding, I was sitting down there "hiding in my clothes" as Rob would say (this is when I wear a big hoodie and sweats and keep the hood on even indoors). Poor Rob finally convinced grinchy me to leave with him. He wanted vegan ice cream from our local little shop, Scoops, and by golly he was not going to be talked out of it. Grumbling and complaining the whole way, I was digging for quarters to feed the meter when Rob changed my life with these words "Hey, that's Weird Al". Yes folks, I confess I know most of the words to "Like a Surgeon" and "Yoda". I still quote the Movie "UHF" all the time. In other words, I love Weird Al and I was about to stand in line behind him and order my vegan treat with shaky hands trying not to stare. I wanted so badly to say something like "ohhhh, red snapper...very tasty!" but I'd tortured Rob enough for the day. So I just kept stealing glances until he left. Thank you Weird Al Yankovic for turning this girl's day around yet again.
I have a few other weird ways to cheer myself up and as long as I'm confessing I might as well share!
~ I hang upside down off the edge of the bed or I warm up with some yoga and do a headstand. Turn that frown upside down, literally.
~ Go to Goodwill and search for the most interesting thing I can buy for under five dollars. Usually I leave with nothing but I've forgotten my troubles during the search.
~ Organize a closet/drawer/file/corner. Cleaning and organizing cheer me up. Don't judge.
~ I text or email a friend I haven't heard from in a few days to see how THEY are doing thereby taking my attention off of myself.
~ I pin pictures of pretty places. It always gets me dreaming of adventure.
Honestly, sometimes none of these things or anything else works and then I just try to have compassion for myself where I'm at until I can find my way out again. The worst thing I can do is berate myself for not being able to shake the depression. As my best friend, Jill, would say "It's okay to just feel your feelings". The last time I reached out to her as I often do during a rough patch, she very smartly told me to have good cry, take a bubble bath and make some tea. By the time I finished following her instructions, I felt better.
What do YOU do to boost your mood? Please share!